KB DRYLL — Kettlebell Carry

KB DR

LL

FREE WALK

kettlebell carry

Distance goal

5.0 km 3.1 mi

2 mi walk

5K

10K

⚡ KB/5K mode

Routine — reps per move · 1 rep = right-foot landing

Suitcase recovery

between every move · 10 right · 10 left

Cadence bell

Cadencesteps/min

Stridemeters

tap to hear the bell 🔔

Voice cues — speaks each move 🔊

Enhanced tracking — optional · off = metronome estimate

GPS distance

Step sensor

DRYLL core · KB edition · km, not sets/rest timer

KB DR

LL

FREE WALK

WORK · MOVE 1

Around-the-World

0/10

bell marks right-foot landing

0.00 km done5.0 km goal

0:00

TIME

90

STEPS/MIN

0

TOTAL REPS

NextRecover ›

90SPM

GPS off

Steps estimate

KB DR

LL

DONE

Walk complete

Nice work.

5.00

KILOMETERS

0

TOTAL REPS

0:00

TIME

0

WORK BLOCKS

Exercises worked

KB DRYLL · a YBOLT model on the DRYLL core